By thespruceeats
Baked Stuffed Fish Fillet
Instructions
Prep:20minCook:30min
Try these stuffed fish fillets baked in muffin tins. The fresh breadcrumb stuffing is flavored with chopped celery, sage, and butter.
Updated at: Fri, 11 Apr 2025 23:05:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat18.7 g (27%)
Carbs19.9 g (8%)
Sugars2.6 g (3%)
Protein18.7 g (37%)
Sodium843.1 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsfish fillets
thin, such as flounder, sole, or tilapia
1 teaspoonkosher salt
plus more to taste
3 tablespoonsonion
finely chopped
½ cupcelery
finely chopped
6 tablespoonsbutter
melted
⅛ teaspoonfreshly ground black pepper
1 teaspoondried sage
crumbled
4 cupsbread
dry, cut or torn into 1/4-inch pieces
6 teaspoonsbutter
parsley
Chopped, for garnish
lemon wedges
optional
Instructions
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