
By chelseasmessyapron.com
One Pan Lemon Parmesan Chicken and Asparagus
Instructions
Prep:20minCook:20min
Lightly breaded garlic lemon parmesan chicken and asparagus all cooked on ONE pan. Easy and delicious dinner!
Updated at: Sat, 20 Sep 2025 11:52:52 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories740 kcal (37%)
Total Fat42.6 g (61%)
Carbs38.9 g (15%)
Sugars15.9 g (18%)
Protein50.7 g (101%)
Sodium859.4 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsboneless skinless chicken breasts
or tenders

⅓ cupflour

1 cuppanko breadcrumbs

1 cupparmesan cheese
divided

1 teaspoondried parsley

½ teaspoongarlic powder

½ teaspoonseasoned salt

½ teaspoonpepper

3lemons
plus 1 optional lemon for topping

1 tablespoonminced garlic

8 tablespoonsbutter
melted, divided, I use unsalted

1 tablespoonlemon pepper seasoning

1 poundasparagus

3 tablespoonsolive oil

3 tablespoonshoney

fresh parsley
optional
Instructions
View on chelseasmessyapron.com
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