By chelseasmessyapron.com
One Pan Lemon Parmesan Chicken and Asparagus
Instructions
Prep:20minCook:20min
Lightly breaded garlic lemon parmesan chicken and asparagus all cooked on ONE pan. Easy and delicious dinner!
Updated at: Sun, 23 Aug 2026 00:19:50 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories740 kcal (37%)
Total Fat42.6 g (61%)
Carbs38.9 g (15%)
Sugars15.9 g (18%)
Protein50.7 g (101%)
Sodium859.4 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
or tenders
⅓ cupflour
1 cuppanko breadcrumbs
1 cupparmesan cheese
divided
1 teaspoondried parsley
½ teaspoongarlic powder
½ teaspoonseasoned salt
½ teaspoonpepper
3lemons
plus 1 optional lemon for topping
1 tablespoonminced garlic
8 tablespoonsbutter
melted, divided, I use unsalted
1 tablespoonlemon pepper seasoning
1 poundasparagus
3 tablespoonsolive oil
3 tablespoonshoney
fresh parsley
optional
Instructions
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