By hellofresh.com
Chicken Katsu with Roasted Green Beans & Ginger Rice
Instructions
Cook:30min
Crispy chicken may just be the world’s most beloved food. Hear us out: Southern-fried, milanese, schnitzel, kiev—all types of crispy chicken from all corners of the world. True to form, this Japanese-style rendition is comforting and delicious. Here, chicken is pounded thin, coated in panko and cornstarch, then flash-fried to light and crunchy perfection. On the side is a classic katsu dipping sauce plus tender roasted green beans and ginger-scented rice. The results, unsurprisingly, are impressively tasty (and crispy as all get-out).
Updated at: Sun, 08 Feb 2026 01:02:39 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories617.7 kcal (31%)
Total Fat19.5 g (28%)
Carbs69.2 g (27%)
Sugars12.3 g (14%)
Protein39.9 g (80%)
Sodium1247.6 mg (62%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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