By Gwyn Eastom
Sweet and Spicy Chicken Meatballs
5 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 10:32:25 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories482.2 kcal (24%)
Total Fat14.5 g (21%)
Carbs60.1 g (23%)
Sugars11.8 g (13%)
Protein28.6 g (57%)
Sodium344 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a medium bowl, whisk together 2 tbsp honey, 1 tbsp sriracha, 1 tbsp soy sauce, 2 tsp lime juice, and 1 tbsp sesame oil until smooth.
honey2 Tbsp
sriracha1 Tbsp
low sodium soy sauce1 Tbsp
lime juice2 tsp
toasted sesame oil1 Tbsp
Step 2
2) In a separate large bowl, stir together 1 lb ground chicken, ½ cup panko, 4 minced scallions, 1 tsp minced ginger, 2 minced garlic cloves, 1 egg, 2 tbsp sweet and spicy sauce (from Step 1), and ½ tsp kosher salt
ground chicken1 lb
panko bread crumbs½ cup
scallions4
minced ginger1 tsp
garlic cloves2
egg1
Step 3
3) Roll chicken mixture into 15 meatballs and place in a greased Suvie pan. Place broccoli florets in a second Suvie pan, drizzle with 2 tsp vegetable oil, and season with ¼ tsp salt. Place chicken in the bottom zone and broccoli in the top zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 25 minutes Top Zone: Roast at 400°F for 25 minutes
broccoli florets12 oz
Step 4
4) Place 1 cup jasmine rice in a Suvie rice pot (black handles) and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain Rice, 1 cup
jasmine rice1 cup
Step 5
5) Fluff the rice with a fork and divide between plates. Top rice with meatballs and broccoli. Drizzle reserved sauce evenly over each plate and serve.
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