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Gwyn Eastom
By Gwyn Eastom

Sweet and Spicy Chicken Meatballs

5 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 10:32:25 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories482.2 kcal (24%)
Total Fat14.5 g (21%)
Carbs60.1 g (23%)
Sugars11.8 g (13%)
Protein28.6 g (57%)
Sodium344 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a medium bowl, whisk together 2 tbsp honey, 1 tbsp sriracha, 1 tbsp soy sauce, 2 tsp lime juice, and 1 tbsp sesame oil until smooth.
1) In a medium bowl, whisk together 2 tbsp honey, 1 tbsp sriracha, 1 tbsp soy sauce, 2 tsp lime juice, and 1 tbsp sesame oil until smooth.
honeyhoney2 Tbsp
srirachasriracha1 Tbsp
low sodium soy saucelow sodium soy sauce1 Tbsp
lime juicelime juice2 tsp
toasted sesame oiltoasted sesame oil1 Tbsp
Step 2
2) In a separate large bowl, stir together 1 lb ground chicken, ½ cup panko, 4 minced scallions, 1 tsp minced ginger, 2 minced garlic cloves, 1 egg, 2 tbsp sweet and spicy sauce (from Step 1), and ½ tsp kosher salt
2) In a separate large bowl, stir together 1 lb ground chicken, ½ cup panko, 4 minced scallions, 1 tsp minced ginger, 2 minced garlic cloves, 1 egg, 2 tbsp sweet and spicy sauce (from Step 1), and ½ tsp kosher salt
ground chickenground chicken1 lb
panko bread crumbspanko bread crumbs½ cup
scallionsscallions4
minced gingerminced ginger1 tsp
garlic clovesgarlic cloves2
eggegg1
Step 3
3) Roll chicken mixture into 15 meatballs and place in a greased Suvie pan. Place broccoli florets in a second Suvie pan, drizzle with 2 tsp vegetable oil, and season with ¼ tsp salt. Place chicken in the bottom zone and broccoli in the top zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 25 minutes Top Zone: Roast at 400°F for 25 minutes
3) Roll chicken mixture into 15 meatballs and place in a greased Suvie pan. Place broccoli florets in a second Suvie pan, drizzle with 2 tsp vegetable oil, and season with ¼ tsp salt. Place chicken in the bottom zone and broccoli in the top zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 25 minutes Top Zone: Roast at 400°F for 25 minutes
broccoli floretsbroccoli florets12 oz
Step 4
4) Place 1 cup jasmine rice in a Suvie rice pot (black handles) and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain Rice, 1 cup
4) Place 1 cup jasmine rice in a Suvie rice pot (black handles) and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain Rice, 1 cup
jasmine ricejasmine rice1 cup
Step 5
5) Fluff the rice with a fork and divide between plates. Top rice with meatballs and broccoli. Drizzle reserved sauce evenly over each plate and serve.
5) Fluff the rice with a fork and divide between plates. Top rice with meatballs and broccoli. Drizzle reserved sauce evenly over each plate and serve.
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