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hellofresh.com
By hellofresh.com

Chicken Katsu with Roasted Green Beans & Ginger Rice

Instructions
Cook:30min
Crispy chicken may just be the world’s most beloved food. Hear us out: Southern-fried, Milanese-style, schnitzel, Kiev—the dishes come from all corners of the world! True to form, this Japanese-style rendition is comforting and delicious. Here, chicken is pounded thin, coated in panko and cornstarch, then flash-fried until light and crunchy. On the side is a classic katsu dipping sauce, plus tender roasted green beans and ginger rice. The results, unsurprisingly, are impressively tasty (and crispy!).
Updated at: Thu, 20 Mar 2025 13:10:05 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories634 kcal (32%)
Total Fat19.6 g (28%)
Carbs72.2 g (28%)
Sugars14.6 g (16%)
Protein41.6 g (83%)
Sodium2135.8 mg (107%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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