Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories454 kcal (23%)
Total Fat8.3 g (12%)
Carbs73.6 g (28%)
Sugars2.2 g (2%)
Protein21.6 g (43%)
Sodium645.3 mg (32%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Pre heat your oven to 350 degrees Fahrenheit
Step 2
Cube your chicken breast
Step 3
Rinse your rice (or don’t, I don’t care 🤷🏼♀️ )
Step 4
To a 9x12 baking dish, add your uncooked rice, chicken broth, garlic, seasonings, soy sauce and mix well
Step 5
Then add your chicken and frozen veggies
Step 6
Cover with foil and bake for 30 minutes
Step 7
After 30 minutes, stir it, cover it back up, and cook for 30 more minutes
Step 8
Once done, fluff the rice and garnish how you please
