By Vegetarian Times
Tofu and Cucumber Salad with Sesame-Ginger Dressing
Updated at: Sat, 16 Nov 2024 10:34:24 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat13.5 g (19%)
Carbs15.1 g (6%)
Sugars5.7 g (6%)
Protein13.4 g (27%)
Sodium590 mg (29%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupreduced-fat vegan mayonnaise
¼ cuprice vinegar
unseasoned
3 Tbsfresh ginger
minced
2 Tbstoasted sesame seeds
4 tsptamari sauce
or low-sodium soy
2 tspmirin
rice wine
1 ½ tspsugar
1 x 16 ozsoft tofu
pkg, drained
3Japanese cucumbers
1 English cucumber, or 2 garden cucumbers, thinly sliced
1avocado
halved and sliced
2 ozdaikon radish sprouts
trimmed
6green onions
thinly sliced
4 tspveg furikake seasoning
Instructions
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Notes
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