By diabetes.org.uk
Tomato, olive, asparagus and bean salad
British asparagus is unbeatable for flavour and freshness.
Updated at: Sun, 09 Feb 2025 11:34:38 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat5.5 g (8%)
Carbs15.8 g (6%)
Sugars4.8 g (5%)
Protein6.7 g (13%)
Sodium125.5 mg (6%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
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1 disliked
Bland
Fresh
Never again
