By Victoria Dagnan
Tomato and Haricot Bean Salad
2 steps
Prep:10min
Light and zingy, this salad is perfect with fish, white meat, or an accompaniment for any picnic or BBQ.
Updated at: Thu, 17 Aug 2023 05:14:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat1.9 g (3%)
Carbs13.3 g (5%)
Sugars3.1 g (3%)
Protein5.5 g (11%)
Sodium152.8 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20cherry tomatoes
cut in half or quarters
0.5red onion
peeled finely sliced
2garlic cloves
peeled and finely chopped
1 teaspoonolive oil
¼ teaspoonsalt
¼ teaspoonground black pepper
½ teaspoonred pepper flakes
optional
1 teaspoonoregano
1tin haricot beans
drained and rinsed
1red Chilli
small, finely chopped, optional
0.5juice lemon
Instructions
Step 1
Once all ingredients are prepared, combine all ingredients in a large bowl and mix well.
Step 2
Serve as a side dish at a BBQ, or even on toast for a light summer brunch. The dish will keep in the fridge for up to 5 days.
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