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Amy S
By Amy S

Puy Lentil, Spinach & Tomato Salad

6 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 05:12:47 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories183.8 kcal (9%)
Total Fat7.8 g (11%)
Carbs22.5 g (9%)
Sugars7.8 g (9%)
Protein7.7 g (15%)
Sodium300.2 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely slice the red onion and put in a small bowl with the white wine vinegar and a pinch of salt. Toss and set aside for 5-10 minutes.
Step 2
Put the lemon juice, olive oil, Dijon mustard and honey in a clean screw top jar and shake to mix.
Step 3
Finely slice the radishes. Finely dice the gherkin. Cut the tomatoes into thick slices. Roughly chop the dill.
Step 4
Put the lentils, radishes, spinach, gherkin and soaked onions in a mixing bowl and pour the dressing over. Toss everything together.
Step 5
Add the tomatoes and most of the dill and gently stir through.
Step 6
Tip out onto a serving platter and scatter with the remaining dill to serve.

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