Crispy Chicken Milanese

A breaded chicken cutlet dish. ~630 calories per cutlet before rice

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cut broccoli into pieces.

Step 2

Add 1/4 cup flour in a cup.

Step 3

Add cracked egg and 2 TBSP water into second cup, whisk.

Step 4

Add panko and garlic powder in a third cup.

Step 5

Add salt and pepper to all three cups.

Step 6

Season chicken with salt and pepper, fully coat with flour, dip into egg, dip into panko/garlic powder.

Step 7

Fry chicken 4 minutes per side. Season with salt and pepper.

Step 8

Pour Dijon onto chicken.