By recipezenith.com
Marry Me Chickpeas
Instructions
Prep:10minCook:20min
A delightful and nutritious dish featuring chickpeas cooked with aromatic spices, perfect for any occasion and sure to impress your loved ones.
Updated at: Sat, 25 Jul 2026 15:19:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat11.5 g (16%)
Carbs33.2 g (13%)
Sugars1.3 g (1%)
Protein14 g (28%)
Sodium571.6 mg (29%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans Chickpeas
canned or cooked, These are the heart of the dish, nutritious and full of plant-based protein
2 tablespoonsOlive oil
Adds richness and depth to the flavors while keeping it healthy
3 clovesGarlic
minced, Provides an aromatic kick that elevates the dish
1Onion
medium, diced, Sweetens the dish as it caramelizes in the pan
1 teaspoonCumin
Brings warmth and depth to the flavor
1 teaspoonSmoked paprika
Adds a smoky depth that is utterly irresistible
¼ cupFresh parsley
chopped, Adds color and freshness that brightens every bite
1 tablespoonLemon juice
Provides a zesty finish that balances the flavors
3 tablespoonsNutritional yeast
Adds a cheesy flavor without dairy
Instructions
View on recipezenith.com
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