By Brazzo Cuisine
Walnut Pesto With Pasta
5 steps
Prep:10minCook:20min
Walnut Pesto With Pasta. Broccoli, which is low in cholesterol and rich in vitamins, adds added nutritious value to this pesto.
Serve over whole wheat pasta or brown rice pasta for a gluten-free option.
Updated at: Thu, 17 Aug 2023 11:26:47 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories520 kcal (26%)
Total Fat24.3 g (35%)
Carbs67 g (26%)
Sugars3.3 g (4%)
Protein15.8 g (32%)
Sodium316.7 mg (16%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupswalnut halves
3cloves garlic
smashed
1 ½ cupsbroccoli florets
chopped, raw
¼ cupsvegetable broth
¼ teaspoonsnutmeg
freshly grated
¼ teaspoonsred pepper flakes
kosher salt
1 tablespoonlemon
juice of 1/2 small
4 tablespoonsextra-virgin olive oil
3 tablespoonsparmigiano-reggiano
grated, romano
12 ounceswhole wheat fusilli
or tri-color
½ cupsbasil
plus a few sprigs, for garnish
Instructions
Step 1
Heat the oven degrees Fahrenheit. Spread the nuts on a small baking sheet and toast for 5 minutes. Cool for a few minutes.
Step 2
In a food processor, combine 1/4 cup of the walnuts and the garlic; add the broccoli, basil, broth, nutmeg, red pepper flakes if using, 3/4 teaspoon salt, and lemon juice, and pulse until just combined. With the processor running, slowly drizzle in the oil through the feed tube and puree until a slightly chunky sauce forms, scraping down the sides of the bowl as needed. Pulse in 2 tablespoons of the cheese until well combined.
Step 3
Cook the pasta according to package directions in a large pot of salted water. Reserve 1/2 cup of the cooking liquid after draining.
Step 4
In the dry pot or a mixing bowl, toss the pasta with the pesto and some of the reserved cooking liquid. If necessary, add and season with salt to taste.
Step 5
Place the pasta in individual bowls and top with the remaining 1 tablespoon of cheese. Scatter the remaining walnuts on top. Serve garnished with basil leaves.
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Notes
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