By fodmapeveryday.com
Low FODMAP Cream Cheese Pie Crust
Instructions
Prep:15min
Do you love flaky, rich, buttery pie crust? Add our Low FODMAP Cream Cheese Pie Crust to your repertoire in addition to our All-Butter Pie Crust. This one features the extra richness of lactose-free cream cheese, which also lends a bit of tang. We love it for sweet as well as savory pies. Don’t miss it in our Low FODMAP Fresh Blueberry Pie, for starters.Low FODMAP Serving Size Info: Makes enough for a double crusted 9-inch (23 cm) pie; serving size depends on usage. Nutritional information based on 12 servings.
Updated at: Thu, 21 Nov 2024 08:51:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories216.7 kcal (11%)
Total Fat17.4 g (25%)
Carbs19.9 g (8%)
Sugars0.3 g (0%)
Protein1.3 g (3%)
Sodium88.2 mg (4%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
290ggluten-free all-purpose flour
low FODMAP
½ teaspoonxanthan gum
this is in addition to the xanthan gum in the flour blend
¼ teaspoonsalt
for a sweet crust, use 1/2 teaspoon for a savory crust
¼ teaspoonbaking powder
use gluten-free if following a gluten-free diet
¾ cupunsalted butter
12 tablespoons, 1 1/2 sticks, very cold, cut into pieces
½ cuplactose-free cream cheese
such as Creamery
2 tablespoonswater
ice
1 tablespoonapple cider vinegar
or rice wine vinegar
Instructions
View on fodmapeveryday.com
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