By spendwithpennies.com
Air Fryer Onion Rings
Instructions
Prep:10minCook:27min
These crispy air fryer onion rings have a crunchy panko coating and tender sweet onions inside. They're easy to make with everyday ingredients and perfect for burgers, sandwiches, or dipping.
Updated at: Wed, 19 Aug 2026 19:13:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories308 kcal (15%)
Total Fat10.7 g (15%)
Carbs41.1 g (16%)
Sugars4.8 g (5%)
Protein9.6 g (19%)
Sodium508.8 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on spendwithpennies.com
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