By reciperunner.com
Italian Chicken and Vegetable Skillet
Instructions
Prep:20minCook:10min
Updated at: Mon, 24 Apr 2023 20:58:50 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat6.9 g (10%)
Carbs10.9 g (4%)
Sugars3.7 g (4%)
Protein32 g (64%)
Sodium343.6 mg (17%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into bite sized pieces
1 tablespoonpesto
2 teaspoonsitalian seasoning
divided
½ teaspoonred pepper flakes
optional
2 teaspoonsminced garlic
1 cupcherry tomatoes
halved
2zucchini
small, diced
1 cupcannellini beans
rinsed and drained
1 tablespoonbalsamic vinegar
1 tablespoonfresh basil
chopped
kosher salt
to taste
fresh ground black pepper
to taste
¼ cupgrated parmesan cheese
Instructions
View on reciperunner.com
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