By Dana Mautemps
Chicken Spaghetti Recipe
9 steps
Prep:15minCook:20min
Updated at: Wed, 05 Jun 2024 15:01:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat4.6 g (7%)
Carbs9.2 g (4%)
Sugars3.1 g (3%)
Protein17.3 g (35%)
Sodium219.6 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Marinade for Chicken:
1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp oregano
1/2 tsp garlic salt
Step 2
Mix together marinade ingredients and add cut up chicken
Step 3
Marinade for 30-60 minutes and then cook chicken in a frying pan until meat is cooked through
Step 4
Tomato Sauce
Step 5
Saute onions and garlic in olive oil.
Step 6
Add in tomatoes, tomato sauce, oregano, sugar, red pepper flakes and fresh chopped basil. Simmer for 20 minutes
Step 7
While simmering cook marinaded chicken in a frying pan until cooked through
Step 8
Add chicken into sauce and serve over pasta
Step 9
Garnish with freshly chopped basil and freshly grated Parmesan cheese
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