
By realbalanced.com
Instant Pot Beef Stew
Instructions
Prep:30minCook:25min
This keto-friendly Instant Pot Beef Stew recipe is a comfort food favorite that is full of flavor and low in carbs. This nut-free, coconut-free, and egg-free dish can easily be made dairy-free and only requires one cooking appliance, an Instant Pot, so clean-up is kept to a minimum!
Updated at: Tue, 08 Jul 2025 02:04:13 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat7.2 g (10%)
Carbs4.3 g (2%)
Sugars1.8 g (2%)
Protein21 g (42%)
Sodium597.7 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspbutter

1.5 lbsbeef stew meat

2 tspground thyme

1 tspred pepper flakes

¼ tspblack pepper

¼ tspsalt

5gminced garlic

150ggreen beans
de-stemmed raw, chopped into 1-inch pieces

4 ozmini portobello mushrooms
roughly chopped

4 cupsbeef broth

½ cuppinot noir wine

½ cupcanned diced tomatoes in tomato juice

1 Tbspred wine vinegar

2bay leaves

30gtomato paste

2 tspxanthan gum

1 Tbspfresh chives

2 Tbspfresh parsley

instant pot
Instructions
View on realbalanced.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!