By realbalanced.com
Instant Pot Beef Stew
Instructions
Prep:30minCook:25min
This keto-friendly Instant Pot Beef Stew recipe is a comfort food favorite that is full of flavor and low in carbs. This nut-free, coconut-free, and egg-free dish can easily be made dairy-free and only requires one cooking appliance, an Instant Pot, so clean-up is kept to a minimum!
Updated at: Fri, 22 Nov 2024 09:57:00 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat7.2 g (10%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein21 g (42%)
Sodium604.8 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspbutter
1.5 lbsbeef stew meat
2 tspground thyme
1 tspred pepper flakes
¼ tspblack pepper
¼ tspsalt
5gminced garlic
150graw green beans
de-stemmed, chopped into 1-inch pieces
4 ozmini portobello mushrooms
roughly chopped
4 cupsbeef broth
½ cuppinot noir wine
½ cupdiced tomatoes in tomato juice
canned
1 Tbspred wine vinegar
2bay leaves
30gtomato paste
2 tspxanthan gum
1 Tbspfresh chives
2 Tbspfresh parsley
instant pot
Instructions
View on realbalanced.com
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