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By realbalanced.com
Instant Pot Beef Stew
Instructions
Prep:30minCook:25min
This keto-friendly Instant Pot Beef Stew recipe is a comfort food favorite that is full of flavor and low in carbs. This nut-free, coconut-free, and egg-free dish can easily be made dairy-free and only requires one cooking appliance, an Instant Pot, so clean-up is kept to a minimum!
Updated at: Fri, 21 Feb 2025 00:10:31 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat7.2 g (10%)
Carbs4.3 g (2%)
Sugars1.8 g (2%)
Protein21 g (42%)
Sodium597.7 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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2 Tbspbutter
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1.5 lbsbeef stew meat
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2 tspground thyme
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1 tspred pepper flakes
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¼ tspblack pepper
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¼ tspsalt
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5gminced garlic
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150graw green beans
de-stemmed, chopped into 1-inch pieces
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4 ozmini portobello mushrooms
roughly chopped
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4 cupsbeef broth
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½ cuppinot noir wine
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½ cupdiced tomatoes in tomato juice
canned
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1 Tbspred wine vinegar
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2bay leaves
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30gtomato paste
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2 tspxanthan gum
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1 Tbspfresh chives
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2 Tbspfresh parsley
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instant pot
Instructions
View on realbalanced.com
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