By ketodietapp.com
KetoDietApp.com
Instructions
Prep:45minCook:10min
This crustless quiche is grain-free, nut-free, vegetarian and keto. Make a batch to have lunches and breakfast sorted for a week!
Updated at: Fri, 25 Jul 2025 07:24:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat19.5 g (28%)
Carbs4 g (2%)
Sugars1.4 g (2%)
Protein9.7 g (19%)
Sodium303.3 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on ketodietapp.com
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