
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:45minCook:10min
This crustless quiche is grain-free, nut-free, vegetarian and keto. Make a batch to have lunches and breakfast sorted for a week!
Updated at: Wed, 26 Mar 2025 14:01:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat19.6 g (28%)
Carbs4 g (2%)
Sugars1.4 g (2%)
Protein9.8 g (20%)
Sodium318.3 mg (16%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on ketodietapp.com
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