By orchidsandsweettea.com
Creamy Jamaican Shrimp Rasta Pasta
Instructions
Prep:10minCook:20min
Get ready to dive into Creamy Jamaican Shrimp Rasta Pasta—a mouthwatering mix of Caribbean spices, and a luscious, cheesy sauce. Packed with juicy shrimp, colorful bell peppers, and a rich, spicy jerk kick, this dish brings a taste of the islands straight to your table. It's a cozy, one-pot wonder that'll have you craving more! Dairy-free + Vegan options.
Updated at: Thu, 23 Oct 2025 03:00:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
54
High
Nutrition per serving
Calories1188.7 kcal (59%)
Total Fat63.9 g (91%)
Carbs107.4 g (41%)
Sugars10 g (11%)
Protein44.6 g (89%)
Sodium1310.4 mg (66%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsshrimp
wild-caught jumbo or colossal, deveined
1 Tbspextra virgin olive oil
1 Tbspunsalted butter
1 tspsea salt
1 tspblack pepper
1 tspsmoked paprika
1 tspgarlic powder
1 tspdried parsley
1 x 16 ozrigatoni pasta
package, organic, You can use your fave short-cut pasta, See Notes for GF option
4garlic cloves
minced
2 cupsbell peppers
chopped, You can use an array of colors for a brighter look
2fresh thyme sprigs
2 Tbspsall-purpose flour
organic
1 Tbspsjerk seasoning
homemade or store-bought, Depending on how much jerk flavor you'd like
2 cupsheavy cream
organic
1 cupchicken stock
or seafood, low-sodium, You can also use vegetable stock, if desired
2 Tbspswhite cooking wine
1 cupparmesan cheese
freshly-grated
1 cupmild cheddar
shredded thick-cut, optional
scallions
Chopped, aka green onions
Instructions
View on orchidsandsweettea.com
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