By Taste it with Tia
Mediterranean Veggie Sandwich
6 steps
Prep:10minCook:2min
This sandwich is perfect for an easy vegetarian lunch.
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories566.6 kcal (28%)
Total Fat34.5 g (49%)
Carbs50.7 g (19%)
Sugars6.2 g (7%)
Protein15.1 g (30%)
Sodium1516.5 mg (76%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut submarine sandwich roll lengthwise. Coat the inside in a light layer of olive oil. Sprinkle with garlic powder and oregano.
Step 2
Broil on high for 2-3 minutes or until crispy. Check on the bread every minute to avoid burning.
Step 3
Chop up spring mix, cucumber and red onion into small pieces. Add to a medium sized bowl.
Step 4
Add hummus and feta. Mix until well combined.
Step 5
Add salt and pepper, olive oil and red wine vinegar. Mix until well coated.
Step 6
Add veggie mixture to the inside of the submarine roll. Enjoy!
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