
By thenaturalnurturer.com
Veggie-Loaded Quinoa Black Bean Casserole
Instructions
Prep:10minCook:40min
Packed with vegetables, flavor and plant based protein, this vegetarian quinoa black bean casserole is the perfect easy healthy dinner recipe. Gluten free and easily vegan, this healthy casserole will become a new family staple.
Updated at: Sat, 08 Feb 2025 02:57:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat10.3 g (15%)
Carbs34.4 g (13%)
Sugars5.1 g (6%)
Protein12 g (24%)
Sodium1067.9 mg (53%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

olive oil
or oil spray, for greasing the pan

2 cupsriced cauliflower frozen

1 ¼ cupdry quinoa

14 ouncescanned black beans
drained and rinsed

1 cupfrozen corn

1 cupspinach
chopped, fresh or frozen

15 ouncescanned crushed tomatoes
I like fire roasted for added flavor

1 cupsalsa

1 cupwater

1 ½ teaspoonssalt

1 teaspoongarlic powder

1 teaspoonchili powder

½ teaspoonground cumin

1 cupshredded cheddar cheese
optional and to taste

avocado
diced

fresh cilantro

hot sauce

fresh tomato
optional toppings
Instructions
View on thenaturalnurturer.com
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