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Food52
By Food52

Avocado, Feta, and Mint on Sourdough Toast

On a recent trip to Australia, I was delighted to discover that smashed avocado on toast is standard breakfast fare there. This recipe was inspired by my favorite version of this dish, which I encountered at a sidewalk cafe in Sydney. It also makes a great base for fried eggs!
Updated at: Mon, 28 Jul 2025 04:45:04 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories293.1 kcal (15%)
Total Fat13.5 g (19%)
Carbs35.2 g (14%)
Sugars3.1 g (3%)
Protein9.9 g (20%)
Sodium845.6 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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