HOT HONEY COTTAGE CHEESE TOASTS

Name: HOT HONEY COTTAGE CHEESE TOASTS
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 big tbsp Cottage Cheese (low fat or regular); 1/2 avocado; 1 tbsp chopped basil; 1 tbsp chopped parsley; 1 spring onion; 1 heaped tsp honey; Pinch of chilli flakes; Sourdough

2 steps

Prep:5min

HOT HONEY COTTAGE CHEESE TOASTS AD If there is a toast combination I could eat on repeat it is this one. Cottage cheese is actually a fantastic high protein topping that gives us a hit of B vitamins and calcium. This 35 hour Collection Crafted Sourdough is honesty my favourite sourdough for a boost of fibre and energising carbs paired with a super green avocado mix with fresh basil, parsley and spring onion for those healthy fats. Hot honey works so well, warm and drizzle over the cottage cheese. Feel free to serve with eggs or a sprinkle of toasted seeds. You will need to serve 1 360kcal and 20g protein

Updated at: Mon, 29 Jan 2024 12:52:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories249.9 kcal (12%)

Total Fat10.1 g (14%)

Carbs35.4 g (14%)

Sugars16.6 g (18%)

Protein7.7 g (15%)

Sodium280.2 mg (14%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 TbspCottage Cheese

low fat or regular

0.5avocado

1 Tbspbasil

chopped

1 Tbspparsley

chopped

1spring onion

1 heaped tsphoney

chilli flakes

Sourdough

Instructions

Step 1

Mash the avocado with spring onion, basil and parsley. Season with salt and pepper. Toast the bread then top with the avocado mix. Add the cottage cheese.

Step 2

Warm the honey with a pinch of chilli flakes and drizzle over the cottage cheese.

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