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entirelyemmy.com
By entirelyemmy.com

Avocado Cottage Cheese Toast

Instructions
Prep:5min
Avocado and cottage cheese, fresh cherry tomatoes, microgreens, pickled onions, and seasonings turn crispy gluten-free sourdough into this high-protein Avocado Cottage Cheese Toast, ready in just 5 minutes. With 20+ grams of protein per serving, this breakfast is rich, delicious, and actually keeps you full!
Updated at: Sat, 07 Nov 2026 00:30:26 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
22
High

Nutrition per serving

Calories647.9 kcal (32%)
Total Fat40.5 g (58%)
Carbs48.2 g (19%)
Sugars7.7 g (9%)
Protein28.2 g (56%)
Sodium1985.4 mg (99%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet