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By tasteofhome.com
Seafood Casserole
Instructions
Prep:20minCook:40min
This baked seafood casserole is simple to put together. Shrimp, crab, vegetables and rice are combined in a single dish, bathed in a rich sauce and topped with crunchy, golden bread crumbs.
Updated at: Fri, 21 Feb 2025 09:32:44 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories567.3 kcal (28%)
Total Fat30.8 g (44%)
Carbs30.8 g (12%)
Sugars4.4 g (5%)
Protein41.3 g (83%)
Sodium1085 mg (54%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6 ouncelong grain and wild rice

1 poundfrozen crabmeat
thawed 2 ned lump rabmeat, drained

1 poundshrimp
cooked, peeled, deveined and cut into 1/2-inch pieces

2celery ribs
chopped

1onion
medium, finely chopped

½ cupgreen pepper
finely chopped

1 x 4 ouncescan mushroom stems and pieces
drained

1 jardiced pimientos
drained

1 cupmayonnaise

1 cup2% milk

½ teaspoonpepper

worcestershire sauce

¼ cupdry bread crumbs
Instructions
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