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onedishkitchen.com
By onedishkitchen.com

Baked Chicken Legs For One

Instructions
Prep:10minCook:40min
Oven baked chicken legs coated in BBQ sauce and roasted with vegetables until juicy and lightly crisp, made as a perfectly portioned single serving meal in one pan.
Updated at: Thu, 12 Mar 2026 08:34:27 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
28
High

Nutrition per serving

Calories2772.7 kcal (139%)
Total Fat200.4 g (286%)
Carbs54 g (21%)
Sugars31 g (34%)
Protein179.2 g (358%)
Sodium2554 mg (128%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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