Massaged Kale Caesar Salad (Low FODMAP)

Name: Massaged Kale Caesar Salad (Low FODMAP)
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 2 tbsp capers; ⅓ cup garlic-infused olive oil; 1 tbsp dijon mustard; 1 lemon (zested, and juiced); 1 large bunch kale; 5 slices prosciutto; ½ cup panko breadcrumbs; ½ cup shredded pecorino romano cheese ((or parmesan)); 2 hard boiled eggs ((optional))

Instructions

Prep:15min

Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired by one of my favourite restaurant salads ever, this massaged kale salad is the ultimate side dish for any meal. Bon appetit!

Updated at: Fri, 12 Dec 2025 00:38:09 GMT