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ignitenutrition.ca
By ignitenutrition.ca

Massaged Kale Caesar Salad (Low FODMAP)

Instructions
Prep:15min
Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired by one of my favourite restaurant salads ever, this massaged kale salad is the ultimate side dish for any meal. Bon appetit!
Updated at: Thu, 21 Nov 2024 16:37:18 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
6
Low

Nutrition per serving

Calories330.3 kcal (17%)
Total Fat27.8 g (40%)
Carbs13.7 g (5%)
Sugars2.1 g (2%)
Protein12.9 g (26%)
Sodium774 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on ignitenutrition.ca
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