Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories861.4 kcal (43%)
Total Fat50.3 g (72%)
Carbs76.4 g (29%)
Sugars7.9 g (9%)
Protein37.1 g (74%)
Sodium2863.8 mg (143%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
If making the GF version with quinoa, bring 300ml water to the boil in a lidded pan and add the VEGETABLE STOCK. Add the quinoa, then cover, turn down the heat and simmer for 15 mins until all the stock has been absorbed.
Step 2
Or if you’re doing couscous, pour 200ml boiling water into jug and add the VEGETABLE STOCK. Put the couscous into a large bowl and pour the stock over. Cover with cling film and leave to soak for 5 mins.
Step 3
Fry the halloumi and courgette
Step 4
Heat a griddle/frying pan over medium-high heat.
Step 5
Add the pine nuts and toast for 2 mins, until golden brown, then remove from the pan.
Step 6
Next, add a drizzle of oil then fry the halloumi and courgette until nicely golden on both sides.
Step 7
Then brush the pesto onto the courgette and halloumi and fry for 1 more min, then turn off the heat.
Step 8
Prepare the garnishess
Step 9
Uncover the couscous and fluff it up with a fork.
Step 10
Toast the pine nuts in a dry frying pan for 2 mins, or until golden brown.
Step 11
Mix 2 tbsps oil, the juice of one lemon and the harrisa paste together for the dressing, then pour it into the couscous/quinoa.
Step 12
Add the cherry tomatoes, toasted pine nuts and parsley, (if using) to the couscous and mix well.
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