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By comfortandpeasant.com
Crispy Eggplant Salad
Instructions
Prep:30minCook:15min
A refreshing and lighter take on eggplant parmesan.www.comfortandpeasant.com
Updated at: Tue, 18 Feb 2025 10:30:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat14.2 g (20%)
Carbs31 g (12%)
Sugars8 g (9%)
Protein10.7 g (21%)
Sodium1696.1 mg (85%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2eggplants
medium, Italian, around 6" each

15mlkosher salt

¾ cupflour

5mlsea salt

1mlblack pepper
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2eggs
beaten

1 cuppanko bread crumbs

½ cupextra virgin olive oil
for frying

45mlbalsamic vinegar

45mlpumpkin seed oil

2mlsugar

183gred grape tomatoes
orange, or cherry, halved

½ cupbasil leaves
torn

1 handfulmicro sprouts
small, I used red clover

250mlfresh fior di latte cheese
or burrata

5mlflaky sea salt

1mlred pepper flakes
optional
Instructions
View on comfortandpeasant.com
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