By comfortandpeasant.com
Crispy Eggplant Salad
Instructions
Prep:30minCook:15min
A refreshing and lighter take on eggplant parmesan.www.comfortandpeasant.com
Updated at: Fri, 04 Sep 2026 07:07:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories299 kcal (15%)
Total Fat14.2 g (20%)
Carbs32.1 g (12%)
Sugars8.7 g (10%)
Protein10.8 g (22%)
Sodium1405.9 mg (70%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2Italian eggplants
medium, around 6" each
15mlkosher salt
¾ cupflour
5mlsea salt
1mlblack pepper
2eggs
beaten
1 cuppanko bread crumbs
½ cupextra virgin olive oil
for frying
45mlbalsamic vinegar
45mlpumpkin seed oil
2mlsugar
183gorange and red grape tomatoes
or cherry, halved
½ cupbasil leaves
torn
1 handfulmicro sprouts
small, I used red clover
250mlfior di latte cheese
fresh, or burrata
5mlflaky sea salt
1mlred pepper flakes
optional
Instructions
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