By comfortandpeasant.com
Crispy Eggplant Salad
Instructions
Prep:30minCook:15min
A refreshing and lighter take on eggplant parmesan.www.comfortandpeasant.com
Updated at: Thu, 21 Nov 2024 11:52:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat14.9 g (21%)
Carbs31 g (12%)
Sugars8 g (9%)
Protein10.7 g (21%)
Sodium1695.7 mg (85%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
medium, Italian, around 6" each
15mlkosher salt
¾ cupflour
5mlsea salt
1mlblack pepper
2eggs
beaten
1 cuppanko bread crumbs
½ cupextra virgin olive oil
for frying
45mlbalsamic vinegar
45mlpumpkin seed oil
2mlsugar
183gred grape tomatoes
orange, or cherry, halved
½ cupbasil leaves
torn
1 handfulmicro sprouts
small, I used red clover
250mlfresh fior di latte cheese
or burrata
5mlflaky sea salt
1mlred pepper flakes
optional
Instructions
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