
By comfortandpeasant.com
Crispy Eggplant Salad
Instructions
Prep:30minCook:15min
A refreshing and lighter take on eggplant parmesan.www.comfortandpeasant.com
Updated at: Fri, 18 Jul 2025 15:52:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories299 kcal (15%)
Total Fat14.1 g (20%)
Carbs32 g (12%)
Sugars8.7 g (10%)
Protein10.7 g (21%)
Sodium1694.5 mg (85%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2Italian eggplants
medium, around 6" each

15mlkosher salt

¾ cupflour

5mlsea salt

1mlblack pepper

2eggs
beaten

1 cuppanko bread crumbs

½ cupextra virgin olive oil
for frying

45mlbalsamic vinegar

45mlpumpkin seed oil

2mlsugar

183gorange and red grape tomatoes
or cherry, halved

½ cupbasil leaves
torn

1 handfulmicro sprouts
small, I used red clover

250mlfior di latte cheese
fresh, or burrata

5mlflaky sea salt

1mlred pepper flakes
optional
Instructions
View on comfortandpeasant.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!