By itdoesnttastelikechicken.com
The Best Vegan Lasagna Soup
Instructions
Prep:10minCook:50min
This easy to prepare soup is made with homemade beefy tofu crumbles, a simple tomato soup base, and lasagna noodles cooked right in the soup. Top with melty dairy-free cheese and fresh basil, all in a bowl of pure comfort food bliss!
Updated at: Sun, 24 Nov 2024 04:50:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories323 kcal (16%)
Total Fat9.2 g (13%)
Carbs46.1 g (18%)
Sugars11.1 g (12%)
Protein17.6 g (35%)
Sodium1200.9 mg (60%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsnutritional yeast
1 tablespoonsoy sauce
gluten-free if preferred
1 tablespoonolive oil
1 teaspoonchili powder
½ teaspoongarlic powder
¼ teaspoonliquid smoke
350gextra-firm tofu
crumbled
1yellow onion
chopped
4cloves garlic
minced
6 cupsvegetable broth
plus more if needed
1 x 28 ozcan crushed tomatoes
1 teaspoondried oregano
1 teaspoondried basil
215glasagna noodles
uncooked, broken into large pieces
vegan mozzarella
melty stretchy gooey, or store-bought vegan mozzarella
vegan parmesan
parmegan
fresh basil leaves
Instructions
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