High Protein Tomato Soup

Name: High Protein Tomato Soup
Cook time: 30 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 teaspoon olive oil; 1 teaspoon minced garlic; 1 can (28 oz) crushed tomatoes; 1 can (14 oz) diced tomatoes; 1 tsp Italian seasonings; ¼ c Parmesan cheese; 1 scoop unflavored protein powder (I used Unjury); Salt and pepper to taste; Basil (optional); Milk or cottage cheese (optional)