
By theguardian.com
Eggs in creamed spinach with spiced butter seeds
Instructions
Prep:10minCook:10min
I think this works best with just one egg per person, but see what you think. Either way, you’ll lick the plate clean
Updated at: Wed, 15 Jan 2025 07:36:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories553.4 kcal (28%)
Total Fat49 g (70%)
Carbs12.2 g (5%)
Sugars3.7 g (4%)
Protein15.4 g (31%)
Sodium696.2 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

250gbaby spinach
washed

5gbutter

1shallot
peeled and very finely diced

1garlic clove
peeled and thinly sliced

flaky sea salt

black pepper
freshly ground

nutmeg
freshly grated

100mldouble cream
or creme fraiche

20gparmesan
finely grated

2eggs

Bread
or toast, to serve

2 Tbspmixed seeds

30gbutter

¼ tspsweet smoked paprika

¼ tsppul biber
Aleppo pepper flakes
Instructions
View on theguardian.com
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