By Meisha Moore
Egg, Spinach, and Tomato Sandwhich
5 steps
Prep:5minCook:6min
Updated at: Thu, 17 Aug 2023 06:33:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories208.1 kcal (10%)
Total Fat12.1 g (17%)
Carbs16.9 g (6%)
Sugars2.3 g (3%)
Protein10 g (20%)
Sodium331.3 mg (17%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast wheat bread in a toaster or toaster oven.
Step 2
Add 1 tablespoon of olive oil to a pan and heat on medium low
Step 3
Sauté tomato and spinach on medium low for 2 minutes, seasoned to taste
Step 4
Add egg white to pan and continue to fry until done, flipping once (about 2 minutes)
Step 5
Top toasted bread with mayonnaise, and fried egg and enjoy
Notes
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