
By jessicainthekitchen.com
Slow Cooker Quinoa Enchilada Casserole
Instructions
Prep:15minCook:2min
This healthy Slow Cooker Quinoa Enchilada Casserole takes only 15 minutes of prep, then add it all into the slow cooker! It’s filling, serves lots of leftover and is bursting with flavour!
Updated at: Fri, 05 Jan 2024 04:01:38 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories383.8 kcal (19%)
Total Fat11.6 g (17%)
Carbs60.1 g (23%)
Sugars8 g (9%)
Protein12.9 g (26%)
Sodium1188.2 mg (59%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

540mlvegetable broth

270gquinoa
uncooked

425gcan black beans
drained and rinsed

418gcan corn kernels
drained and rinsed

411gcan diced tomatoes
do not drain

1 cupenchilada sauce

¾ cupgreen bell pepper
chopped

¾ cupred bell pepper
chopped

100gonion
medium, chopped OR 1/2 large red onion

5cloves garlic
minced

1 tablespoonchili powder
or chipotle powder

½ teaspoonsea salt

½ teaspoonground black pepper

1 ½ teaspoonscumin powder

1lime
juice of, large

1 ¼ cupsvegan mozzarella cheese shreds
or a mix if you like

parsley
TO GARNISH, chopped, chopped tomatoes

vegan sour cream
Instructions
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Notes
4 liked
2 disliked
Makes leftovers
Easy