By jessicainthekitchen.com
Slow Cooker Quinoa Enchilada Casserole
Instructions
Prep:15minCook:2min
This healthy Slow Cooker Quinoa Enchilada Casserole takes only 15 minutes of prep, then add it all into the slow cooker! It’s filling, serves lots of leftover and is bursting with flavour!
Updated at: Fri, 05 Jan 2024 04:01:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat10.7 g (15%)
Carbs58.6 g (23%)
Sugars5.6 g (6%)
Protein12.8 g (26%)
Sodium1161.5 mg (58%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
540mlvegetable broth
270gquinoa
uncooked
425gcan black beans
drained and rinsed
418gcan corn kernels
drained and rinsed
411gcan diced tomatoes
do not drain
1 cupenchilada sauce
¾ cupgreen bell pepper
chopped, rough
¾ cupred bell pepper
chopped, roughly
100gonion
medium, chopped OR 1/2 large red onion
5cloves garlic
minced
1 tablespoonchili powder
or chipotle powder
½ teaspoonsea salt
½ teaspoonground black pepper
1 ½ teaspoonscumin powder
1lime
juice of, large
1 ¼ cupsvegan mozzarella cheese shreds
or a mix if you like
parsley
TO GARNISH, chopped, chopped tomatoes, vegan sour cream
Instructions
View on jessicainthekitchen.com
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Notes
4 liked
2 disliked
Easy
Makes leftovers