Spinach Artichoke Cannellini Beans

Name: Spinach Artichoke Cannellini Beans
Cuisine: European, Italian, Mediterranean
Ingredients: 2 Tbsps olive oil or avocado oil; 5 fresh garlic cloves, peeled and thinly sliced; 2 x 15 oz cannellini beans, drained and rinsed if using canned; sea salt and ground pepper, to taste; 1 x 16 oz jar artichoke hearts, drained and chopped; 6 cups roughly chopped fresh spinach; 1 Tbsp freshly squeezed lemon juice; 1/2 cup grated parmesan or pecorino romano; crushed red pepper flakes, to taste