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By prevention.com
Thai Corn And Crab Soup
Instructions
Cook:30min
Fish sauce, a popular ingredient in Thai cooking, adds savory, salty, and sour notes to this lusty soup. Its strong flavor is so assertive, you only need to use a little, which helps keep the sodium count down. Look for it next to the soy sauce in the international section of your grocery store. If you can't find it, there isn't really an appropriate substitute, unfortunately.
Updated at: Thu, 21 Nov 2024 17:29:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
39
High
Nutrition per serving
Calories1252.3 kcal (63%)
Total Fat60.6 g (87%)
Carbs112.5 g (43%)
Sugars19.1 g (21%)
Protein80.1 g (160%)
Sodium4199.6 mg (210%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 16 ouncefrozen corn kernels
bag, thawed
3 creduced-sodium vegetable broth
divided
¼ ccanola oil
1red bell pepper
cut into very thin strips
1jalapeno chile pepper
small, seeded and finely chopped
8scallions
sliced
1 Tbspreduced sodium fish sauce
0.75 lbfresh crabmeat
picked over to remove any cartilage or shells
¼ cfresh cilantro
chopped
¼ tspground red pepper
optional
Instructions
View on prevention.com
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