Crab, Spinach and Asparagus Quiche

1 Lean, 3 Green, 2 Healthy Fats, 2 and a smidge more condiments

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Step 1

Preheat the oven to 425 degrees. In a nonstick skillet, saute the asparagus, mushrooms, spinach and garlic with 2 tsp oil until the spinach is wilted and the asparagus is almost done.

Step 2

In a small bowl, combine the Egg Beaters, crab meat, rosemary, and the sauteed veggies. Stir gently (avoid mixing too roughly, otherwise the crab meat will break apart).

Step 3

Spray a glass pie pan with a spritz of PAM. Pour mixture gently into the prepared pie pan. Sprinkle with the grated Parmesan cheese and finish with a little shaving of fresh nutmeg. Bake in the preheated oven for 15-20 minutes until set in the center.