By saltyginger.com
Crunchies (South African Oat and Coconut Bars)
Instructions
Prep:10minCook:25min
Crunchies are a delicious, easy, traybake filled with oats, coconut and flavoured with golden syrup. This recipe whips up in a few minutes. If you love Anzac biscuits you will love these.
Updated at: Sat, 23 Nov 2024 11:39:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories195.3 kcal (10%)
Total Fat10.6 g (15%)
Carbs22.5 g (9%)
Sugars11.7 g (13%)
Protein2.5 g (5%)
Sodium86.4 mg (4%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
150 gramsrolled oats
150 gramsdesiccated coconut
150 gramsplain flour
all-purpose, standard grade
100 gramswhite granulated sugar
caster/, granulated
55 gramslight brown sugar
1 ½ tspground cinnamon
optional
½ tsptable salt
125 gramsbutter
90 gramsgolden syrup
maple syrup/honey
4 Tbspmilk
or water
½ tspbaking soda
bicarb/bread soda
Instructions
View on saltyginger.com
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Notes
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