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By thefitcookie.com
Dairy Free Tater Tot Casserole (Gluten Free)
Instructions
Prep:10minCook:50min
We revamped a family favorite recipe and made it dairy free! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn't call for condensed soup! Gluten free, dairy free; Free of: peanuts, soy (depending on ingredients), eggs
Updated at: Sun, 16 Feb 2025 03:29:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat27.3 g (39%)
Carbs32.1 g (12%)
Sugars3 g (3%)
Protein14.5 g (29%)
Sodium838.9 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![1-2 Tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonsolive oil
![3 cups chopped zucchini, unpeeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
3 cupszucchini
chopped, unpeeled
![8 ounces sliced mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
8 ouncessliced mushrooms
![1 red bell pepper, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
chopped
![2 cloves garlic, minced or pressed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
minced or pressed
![2 teaspoons creole all purpose seasoning ((we use Tony Chachere's but if you are celiac, choose a certified gluten free brand))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
2 teaspoonscreole seasoning
all purpose, we use but if you are celiac, choose a certified gluten free brand
![1 pound 93/7 ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 pound93/7 ground beef
![1/2 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ teaspoongarlic powder
![1/2 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![1/4 teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ teaspoonground black pepper
![1/4 cup sliced green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupgreen onions
sliced
![2 cups canned coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
2 cupscanned coconut milk
![3 Tablespoons corn starch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
3 tablespoonscorn starch
![2 pound package tater tots that fit your food allergies*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764514/graph/fooddb/e3887668b88e25f0062f66071e5fa298.jpg)
2 poundtater tots
that fit your food allergies
![1 7 ounce package Daiya cheese ((or other favorite dairy free shredded cheese))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 x 7 ouncedairy free shredded cheese
or other favorite
Instructions
View on thefitcookie.com
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Notes
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Delicious
Go-to
One-dish
Easy
Makes leftovers