
By simple-nourished-living.com
Weight Watchers Meatloaf Recipe
Instructions
Prep:20minCook:1h
My favorite meat loaf recipe, healthy and delicious that can be varied all kinds of ways. Just 7 Freestyle SmartPoints and works with Simply Filling/No Count Technique.
Updated at: Wed, 12 Feb 2025 14:07:20 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat14.6 g (21%)
Carbs18.3 g (7%)
Sugars6.5 g (7%)
Protein27.9 g (56%)
Sodium878.3 mg (44%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonscanola oil

1 cupwhite mushrooms
finely chopped

1 cuponion
finely chopped

1carrot
peeled and finely chopped

1stalk celery
finely chopped

1 poundlean ground beef
7 % or less

½ cupquick cooking oats
or old-fashioned, not instant

2egg whites
large, i use 1 whole egg instead

3 tablespoonsketchup
plus more for brushing on top

1 tablespoonworcestershire sauce

1 teaspoondried thyme leaves
not ground thyme

1 teaspoonsalt

¼ teaspoonblack pepper

½ teaspoongarlic powder
or 1 spoon min
Instructions
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Notes
2 liked
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Delicious
Easy
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Makes leftovers