By confessionsofafitfoodie.com
Instant Pot Chicken and Wild Rice Soup
Instructions
Prep:20minCook:35min
This comforting Instant Pot Chicken and Wild Rice Soup is the perfect veggie, fiber, and protein packed lunch or dinner for those cold days.
Updated at: Tue, 26 May 2026 04:07:17 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories380.1 kcal (19%)
Total Fat13.8 g (20%)
Carbs29.6 g (11%)
Sugars4 g (4%)
Protein35.3 g (71%)
Sodium359.4 mg (18%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbutter
0.5yellow onion
diced
1 ½ cupscarrots
1 ½ cupscelery
3cloves garlic
minced
8 ozsliced mushrooms
1 cupwild rice
this was tested with 100% wild rice, not a blend
1.5 lbchicken tenderloins
or chicken breasts
5 cupslow sodium chicken broth
you can add more at the end if you want to or when reheating
1 teaspoonpoultry seasoning
½ teaspoondried thyme
½ teaspoonsalt
⅔ cupcanned coconut cream
or canned coconut milk
Instructions
View on confessionsofafitfoodie.com
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