
By tyberrymuch.com
Vegan Steak with Garlic Butter
Instructions
Prep:20minCook:35min
This Vegan Steak has a tender yet chewy texture, thanks to vital wheat gluten, and is charred in a savory garlic 'butter' sauce for rich, umami flavor. It's a show-stopping recipe that pairs perfectly with roasted veggies and will impress even the most skeptical omnivores!
Updated at: Thu, 06 Mar 2025 01:05:57 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat21.7 g (31%)
Carbs16.7 g (6%)
Sugars2.8 g (3%)
Protein40.6 g (81%)
Sodium912.2 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupred beets
raw, peeled and diced

2 Tbspsoy sauce

2 tspyellow mustard

2 tspliquid smoke

1 Tbspolive oil

1 Tbspvegan Worcestershire sauce
like

¼ cupred wine
see notes for substitutions

½ cupyellow onion
chopped

1 ½ cupvital wheat gluten
plus extra for shaping the dough

1 ½ Tbspgarlic powder

1 Tbspsmoked paprika

1 Tbspred wine
or sub veggie stock

1 tspliquid smoke

1 Tbspsoy sauce

1 tspsmoked paprika

1 tspgarlic powder

½ Tbspbrown sugar
optional

6 Tbspsalted vegan butter
Butter

7garlic cloves
peeled & crushed
Instructions
View on tyberrymuch.com
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Notes
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