By tyberrymuch.com
Vegan Steak with Garlic Butter
Instructions
Prep:20minCook:35min
This Vegan Steak is made with vital wheat gluten for a tender yet chewy texture and is charred in a salty, savory, garlic 'butter' sauce. This veggie steak has a rich, umami, savory flavor that goes so well with roasted potatoes, green beans, or roasted asparagus. This is an amazingly convincing vegan steak recipe that will knock the socks off any omnivores you serve it to!
Updated at: Sat, 23 Nov 2024 11:53:11 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat21.7 g (31%)
Carbs16.7 g (6%)
Sugars2.8 g (3%)
Protein40.6 g (81%)
Sodium912.2 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupred beets
raw, peeled and diced
2 Tbspsoy sauce
2 tspyellow mustard
2 tspliquid smoke
1 Tbspolive oil
1 Tbspvegan Worcestershire sauce
like
¼ cupred wine
see notes for substitutions
½ cupyellow onion
chopped
1 ½ cupvital wheat gluten
plus extra for shaping the dough
1 ½ Tbspgarlic powder
1 Tbspsmoked paprika
1 Tbspred wine
or sub veggie stock
1 tspliquid smoke
1 Tbspsoy sauce
1 tspsmoked paprika
1 tspgarlic powder
½ Tbspbrown sugar
optional
6 Tbspsalted vegan butter
Butter
7garlic cloves
peeled & crushed
Instructions
View on tyberrymuch.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!