By Once Upon a Chef
Thai Quinoa Salad with Fresh Herbs and Lime Vinaigrette
Instructions
Cook:30min
This flavorful Thai quinoa salad is a healthy eater's dream!
Updated at: Mon, 14 Mar 2022 07:59:47 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories513 kcal (26%)
Total Fat16 g (23%)
Carbs81.4 g (31%)
Sugars19.2 g (21%)
Protein14.4 g (29%)
Sodium1201.8 mg (60%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupquinoa
rinsed, or pre - washed
½ teaspoonsalt
1red bell pepper
cut into bite - sized strips
1carrot
peeled and grated
1english cucumber
seeded and diced
2scallions
white and green parts, finely sliced
¼ cupcilantro
freshly chopped
2 tablespoonsmint
fresh chopped, or basil, optional
¼ cuplime juice
freshly squeezed
2 ½ teaspoonsfish sauce
asian
1 ½ tablespoonsvegetable oil
2 tablespoonssugar
¼ teaspooncrushed red pepper flakes
use less if you don ' t like heat
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist