By nutriciously.com
Hearty Vegan Lentil Mushroom Loaf
Instructions
Prep:10minCook:45min
This simple vegan lentil mushroom loaf with walnuts is a wonderful plant-based main dish the whole family will love! It’s so hearty, savory and really easy to make with only 10 minutes of prep time. Try it as a meatless main for the holidays!
Updated at: Tue, 26 Nov 2024 06:06:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories402.4 kcal (20%)
Total Fat18.5 g (26%)
Carbs45.3 g (17%)
Sugars5.7 g (6%)
Protein18.9 g (38%)
Sodium336.2 mg (17%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown lentils
dry
1yellow onion
finely chopped
4cloves garlic
minced
150gbutton mushrooms
chopped
2 teaspoonssoy sauce
1carrot
grated
2 tablespoonsrolled oats
2 tablespoonsground flax
1 cupwalnuts
roughly crushed
2 tablespoonslemon juice
1 teaspoonparsley dry
½ teaspoonoregano
dry
½ teaspoonred chili flakes
1 tablespoondijon mustard
salt
1 tablespoontomato paste
1 teaspoonmaple syrup
1 tablespoonwater
1 teaspoonbalsamic vinegar
Instructions
View on nutriciously.com
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