By closetcooking.com
Cod in a Tomato Lemon Butter Sauce
Instructions
Prep:15minCook:15min
A quick and easy, light and healthy cod in a tomato, lemon, butter and garlic sauce with plenty of fresh herbs.
Updated at: Sun, 20 Apr 2025 02:12:54 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories168 kcal (8%)
Total Fat12.5 g (18%)
Carbs6.8 g (3%)
Sugars3.6 g (4%)
Protein8.6 g (17%)
Sodium335.6 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 tablespoonsbutter
1 poundcod
salt
to taste
pepper
to taste
1 poundcherry tomatoes
sliced in half
3cloves garlic
chopped
1 pinchred pepper flakes
3green onions
sliced and divided, whites and greens
½ cupchicken broth
or white wine, or dashi
2 tablespoonslemon juice
1 tablespoonbutter
1 tablespoonparsley
chopped
1 tablespoonbasil
chopped
Instructions
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Under 30 minutes
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