Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories578.8 kcal (29%)
Total Fat33 g (47%)
Carbs19.5 g (7%)
Sugars2.3 g (3%)
Protein39.4 g (79%)
Sodium849.7 mg (42%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken breasts with salt and pepper then coat in flour
Step 2
Melt 1 tbsp butter with 2 tbsp olive oil in a skillet. Fry chicken breasts until brown, about 5 minutes per side
Step 3
Remove chicken from pan. Add 1 tbsp oil and minced garlic. Cook, stirring constantly, for one minute
Step 4
Deglaze pan with wine, scraping stuck on browned bits
Step 5
Add 1 cup chicken stock and cook until reduced by half, about 4 minutes. Meanwhile, make a roux with remaining 1/2 cup stock and flour
Step 6
Add roux, stirring constantly until sauce thickens, about 1 minute
Step 7
Turn off heat and add remaining 1 tbsp butter, capers, parsley, and juice of a half lemon
Step 8
Return chicken to pan to coat in sauce. Serve over pasta and garnish with lemon and parsley
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