By fodmapeveryday.com
Low FODMAP Double Chocolate Chip Muffins
Instructions
Prep:10minCook:25min
These Low FODMAP Double Chocolate Chip Muffins are rich and decadent! Make sure to watch your serving sizes.Low FODMAP Serving Size Info: Makes 15 standard sized muffins or about 40 mini muffins; serving size is 1 standard sized muffin or 2 mini muffins
Updated at: Thu, 21 Nov 2024 18:04:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat15.8 g (23%)
Carbs42.3 g (16%)
Sugars24.8 g (28%)
Protein3.3 g (7%)
Sodium228.8 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
254ggluten-free all-purpose flour
plus 2 tablespoons, low fodmap
1 cupsugar
½ cupcocoa powder
sifted, natural
1 teaspoonbaking soda
1 teaspooninstant espresso powder
1 teaspoonsalt
280gsemisweet chocolate chips
divided
1 cuplactose-free yogurt
plain
½ cuplactose-free whole milk
at room temperature
½ cupvegetable oil
neutral, such as canola, rice bran or sunflower
1egg
large, at room temperature
1 teaspoonvanilla extract
Instructions
View on fodmapeveryday.com
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