By fodmapeveryday.com
Low FODMAP Chocolate Pudding Cake
Instructions
Prep:10minCook:30min
Our Low FODMAP Chocolate Pudding Cake is incredibly rich and decadent tasting, but super simple to make. You whip up a cake-like batter, bake it in a deep-dish pie plate and the result is a cakey top layer, with an ooey goey dark chocolate fudgy sauce underneath. Better than frosting on top! Trust me. It’s gluten-free and egg-free too.
Updated at: Fri, 22 Nov 2024 05:09:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat13.2 g (19%)
Carbs60 g (23%)
Sugars39.9 g (44%)
Protein3 g (6%)
Sodium331 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
½ cupcocoa powder
sifted, natural, divided
½ cupsugar
1 ½ teaspoonsbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonsalt
½ cuplactose-free whole milk
at room temperature
3 tablespoonsvegetable oil
neutral, such as canola or vegetable
½ cuplight brown sugar
firmly packed
¼ teaspooninstant espresso powder
optional
55gsemisweet chocolate chips
or bittersweet, or chopped chocolate
300mlwater
boiling
Instructions
View on fodmapeveryday.com
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