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By fodmapeveryday.com
Low FODMAP Chocolate Pudding Cake
Instructions
Prep:10minCook:30min
Our Low FODMAP Chocolate Pudding Cake is incredibly rich and decadent tasting, but super simple to make. You whip up a cake-like batter, bake it in a deep-dish pie plate and the result is a cakey top layer, with an ooey goey dark chocolate fudgy sauce underneath. Better than frosting on top! Trust me. It’s gluten-free and egg-free too.
Updated at: Fri, 21 Feb 2025 00:03:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat13.2 g (19%)
Carbs60 g (23%)
Sugars39.9 g (44%)
Protein3 g (6%)
Sodium331 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour

½ cupcocoa powder
sifted, natural, divided

½ cupsugar

1 ½ teaspoonsbaking powder
use gluten-free if following a gluten-free diet

½ teaspoonsalt

½ cuplactose-free whole milk
at room temperature

3 tablespoonsvegetable oil
neutral, such as canola or vegetable

½ cuplight brown sugar
firmly packed

¼ teaspooninstant espresso powder
optional

55gsemisweet chocolate chips
or bittersweet, or chopped chocolate

300mlwater
boiling
Instructions
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Notes
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