By lowcarbyum.com
Pressure Cooker Low Carb Paleo White Chicken Chili
Instructions
Prep:5minCook:27min
A pressure cooker low carb white chicken chili that's made in the Instant Pot or stove top. It's a dairy free keto chili with a healthy vegetable snuck in.
Updated at: Wed, 29 Oct 2025 23:11:39 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat7.6 g (11%)
Carbs5.5 g (2%)
Sugars2.2 g (2%)
Protein30.9 g (62%)
Sodium398.3 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonavocado oil
or olive oil
2 poundsskinless boneless chicken
breast or thigh
1 cuponion
chopped
1jalapeño
chopped
3cloves garlic
minced
32 ounceschicken bone broth
chicken
2 teaspoonsground cumin
1 teaspoonchili powder
omit for aip
1 teaspoonsalt
½ teaspooncayenne pepper
omit for aip
16 ouncescauliflower
cooked
avocado
diced
tomato
diced, not for aip
jalapeño
sliced, not for aip
fresh cilantro
chopped
Instructions
View on lowcarbyum.com
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