
By lowcarbyum.com
Pressure Cooker Low Carb Paleo White Chicken Chili
Instructions
Prep:5minCook:27min
A pressure cooker low carb white chicken chili that's made in the Instant Pot or stove top. It's a dairy free keto chili with a healthy vegetable snuck in.
Updated at: Wed, 19 Mar 2025 21:17:51 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat7.6 g (11%)
Carbs5.7 g (2%)
Sugars2.2 g (2%)
Protein30.9 g (62%)
Sodium433.3 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonavocado oil
or olive oil

2 poundsskinless boneless chicken
breast or thigh

1 cuponion
chopped

1jalapeño
chopped

3cloves garlic
minced

32 ounceschicken bone broth
chicken

2 teaspoonsground cumin

1 teaspoonchili powder
omit for aip

1 teaspoonsalt

½ teaspooncayenne pepper
omit for aip

16 ouncescauliflower
cooked

avocado
diced

tomato
diced, not for aip

jalapeño
sliced, not for aip

fresh cilantro
chopped
Instructions
View on lowcarbyum.com
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